Stretch & Flex
Join Colleen Barrie of Fit Females in this 1-hour workout of functional exercises inspired by controlled movements, to help you move better while targeting and toning the full body. Expect alternating flex, stretch and core exercises on the mat with short rest periods in between. Suitable for adults of every gender looking to ‘move’ towards better health.
All fitness levels are welcome!
Please bring a mat, indoor running shoes and water.
8:00 – 9:00 am
Mondays & Wednesdays
Wednesday, September 6th to Wednesday, December 20th.
Murray Yantha Community Centre (MYCC)
2473 Russett Dr.
REGISTER HERE for a single Class
SIGN UP HERE for a Fitness Membership
*No pre-registration necessary with the membership. You will be asked to sign in when attending the class, and will automatically be deducted one class off your pass.
Questions? Contact Valerie
(613) 623-5756 x232