Arms, Abs, Legs, Butt

Join Colleen Barrie in this one hour class, guaranteed to focus on targeting your entire core foundation with unique exercises. Learn new moves to help sculpt your arms, abs, legs and butt providing a total body workout. This class is designed for all fitness levels. Get full-body toned with this resistance-based exercise class. 

This class is easily modifiable for all levels and abilities.  

Please bring a mat, bands, indoor running shoes and water.


8:00 AM - 9:00 AM

Murray Yantha Community Centre

2473 Russett Drive


8:00 AM - 9:00 AM

John A. Gillies Recreation Centre
138 Sarah Street, E. Braeside

REGISTER HERE for a single class

SIGN UP HERE for a Fitness Membership

*No pre-registration necessary for the membership. You will be asked to sign in when attending the class,a nd will automatically be deducted one class off your pass.

Questions? Contact Valerie
(613) 623-5756 x232