Stretch and Flex (4 or 8 Weeks)

Stretch & Flex your way to fitness!

Join Colleen Barrie of Fit Females in this 1-hour workout of functional exercises inspired by controlled movements, to help you move better while targeting and toning the full body. Expect alternating flex, stretch and core exercises on the mat with short rest periods in between. Suitable for adults of every gender looking to ‘move’ towards better health - All levels welcome. Weights & Mat required.

All fitness levels are welcome!

8:00 – 9:00 am

Mondays & Wednesdays

Monday, May 8 - Wednesday, May 31

Options for registration:
$80 + HST for all 8 classes (Mondays and Wednesdays)
$46 + HST for 4 classes (Mondays or Wednesdays)
$15 + HST for one class

Murray Yantha Community Centre (MYCC)
2473 Russett Dr.

Please bring a set of hand weights, mat, indoor running shoes and water.   

Enroll online here.

Contact Taylor for more information: | 613-623-5756 x 241